Originally featured on Elephant Journal June 10, 2017
Every yoga and meditation teacher worth their salt will remind us to breathe.
The good ones will also give specific body cues. The really astute ones will gently remind us to release our jaws.
Like most of us, I spend a lot of my day convinced that I’m busy. All day, every day, it’s something—and it’s exhausting.
We’ve convinced ourselves that we need to constantly be:
I can’t be the only one who gets stressed seeing all of the short video clips of recipes, DIY projects, hairstyles, and children’s activities constantly cropping up in my social media news feed. Like angrily stressed.
Of course I should have the time to make a unicorn sparkle cake with five different colors and confetti that rains down over everything and is impossible to clean up, while teaching my baby to sing the ABCs in seven different languages after I put avocado on all the things.
Geesh. I’m exhausted just writing that all out.
I’m also guilty of losing sight of the present moment. While nursing my little one, I think about making breakfast. While in the shower, I wonder if I really want to go to law school. While getting dressed, I remember that I need to take out the recycling. While taking my little one for a walk, I try to avoid imagining the mountains of laundry spilling out of the dryer. While eating dinner, I calculate how much time I’ll need to attend my upcoming board meeting. While falling asleep, I worry about all the people I forgot to text back.
We’re all guilty of it. While it may look like multi-tasking, what we’re actually doing is deflecting and feeding the monkey mind—that little voice that distracts us…
Read the full article here.