Letters from the road

Parenting

Feminists Don’t Do This.

Originally featured on elephant journal August 21, 2017

When I run into former colleagues, I dread the inevitable question, “So where are you working these days?”

I take a deep breath, lengthen my spine, and with defiance and a touch of embarrassment, I respond that I’m currently staying at home with our little one—and that I unabashedly love it.

Their eyes always widen and I imagine the internal judgment. The same judgement that I used to give, unsolicited, to those I knew who gave up their jobs when a little one came along.

To begin, let me apologize to all the women I judged for not being working moms. And the ones I judged for working too hard. Being a parent is a radical choice. We try to make decisions that benefit not only our children, but ourselves.

We’re all just trying to get along in this messy, imperfect life. 

People who know me well are unsurprised to hear how judgmental I can be. Until recently, my Myers-Briggs personality rated incredibly high on the judge-y scale. I grew up with a very clear sense of right and wrong, and little tolerance for what I perceived as wrong.

This translated into my personal expectation of feminism.

Of course I’ll be a working mom. Of course I’ll juggle all the things and be all the people. Of course. Of course. Of course.

Parenthood kicks ass—both in the “yay I totally dig being a parent” and the “my ass is being kicked” varieties.

Becoming a parent not only reaffirmed my commitment to reproductive justice, equality, and access for all, it forced me to re-evaluate my assumptions about what it means to be a feminist.

And the conclusion I came to?

Choice.

Feminism is choice. It’s the choice to be the best that we can be in the circumstances we find ourselves. It’s the choice to determine our own destiny. To be, to do, to create a life that is authentic and true. When we are able to make the decisions that are best for us…

Read the full article here.


One Simple Thing to Get Rid of Stress (& It’s Definitely Not Baking a Unicorn Sparkle Cake).

Originally featured on elephant journal June 10, 2017

Every yoga and meditation teacher worth their salt will remind us to breathe.

The good ones will also give specific body cues. The really astute ones will gently remind us to release our jaws.

Why?

Like most of us, I spend a lot of my day convinced that I’m busy. All day, every day, it’s something—and it’s exhausting.

We’ve convinced ourselves that we need to constantly be:

productive

successful

making something

buying something

learning something

doing something

busy

busy

busy…

I can’t be the only one who gets stressed seeing all of the short video clips of recipes, DIY projects, hairstyles, and children’s activities constantly cropping up in my social media news feed. Like angrily stressed.

Of course I should have the time to make a unicorn sparkle cake with five different colors and confetti that rains down over everything and is impossible to clean up, while teaching my baby to sing the ABCs in seven different languages after I put avocado on all the things.

Geesh. I’m exhausted just writing that all out.

I’m also guilty of losing sight of the present moment. While nursing my little one, I think about making breakfast. While in the shower, I wonder if I really want to go to law school. While getting dressed, I remember that I need to take out the recycling. While taking my little one for a walk, I try to avoid imagining the mountains of laundry spilling out of the dryer. While eating dinner, I calculate how much time I’ll need to attend my upcoming board meeting. While falling asleep, I worry about all the people I forgot to text back.

We’re all guilty of it. While it may look like multi-tasking, what we’re actually doing is deflecting and feeding the monkey mind—that little voice that distracts us…

Read the full article here.


How the Deepest Massage of my Life Brought me Back to my Body.

Originally featured on elephant journal March 28, 2017

A month ago in Dubai, I had the deepest massage of my life.

As the massage therapist stretched, pulled, and pressed on my sore exhausted flesh, I immediately knew this massage was different.

Like so many of us, I often walk around somewhere up in my head and barely notice my feet meeting the earth. This tendency to live in my mind is what compelled me to play competitive sports as a child, then find yoga and dance as an adult.

Although my habit is to live up in my comfy cerebral space, my body craves being lived in. Sometimes vigorously, but mostly just actively, even if it happens in fits and spurts. I’ll spend days not doing much intentional movement and then I’ll get the itch and dream of running—sprinting down my street. Or I’ll get the taste of cobwebs on my skin and I need to move. Now. Jump. Stretch. Shimmy. Climb something until my chest heaves and sweat makes dusty rivulets down my legs.

I love massage and I’ve had my fair share of them—in seven different countries. I adore the ritual. I crave the therapeutic benefits. I need the relaxation. I cherish the self-care.

My mother introduced me to the magic of massage when I was a teenager. After getting professional massages together as a birthday treat, my mom decided on a whim to buy a massage table. Her intention was to give me and my brothers all the benefits of massage from the comforts and ease of home.

I can remember one sunny summer day she set the table up in the grass of our backyard and gave each of us a sugar scrub rub that ended with a run through the sprinkler. Unfortunately her dream was…

Read the full article here.


Mindfulness in the Pediatric Ward.

Originally featured on elephant journal Feb. 2, 2017

Being in the hospital gives me PTSD.

Like actual PTSD. My breathing is shallow and fast, I start feeling trapped and claustrophobic. I sweat. The really smelly kind of sweat. My mind fills with a torrent of fear that drowns out all other thoughts.

And to my horror, when I get angry at not being heard, I cry. When the tears burn down my face, I become even angrier that I’m crying and less able to speak up. 

This is why when I told my husband a year ago that we were going to have a baby, I also told him I’d like to have our baby at home. He was already familiar with most of my hospital traumas, including the discovery that I’m allergic to two common medications—after they were pumped into my IV. Twice.

I’ve been rushed into emergency surgery 3,000 miles away from home and I’ve spent a week as a medical test subject. I also have the type of veins phlebotomists dread. It takes three sticks on average for a needle to find a suitable spot. I once sprayed a two foot stream of blood across a wide-eyed nurse. 

After a month or so of petitioning for a home birth, he finally agreed and we found the most extraordinary midwife. We had a healthy pregnancy and a dream birth at home. Six hours of calm in a safe space with no medical intervention and full-on mindful breathing resulted in a healthy, happy, eight pound, 15 ounce bundle of joy.

All of our intentional avoidance of hospitals has now flown right out the window. 

Today is my second day in the pediatric ward hovering over my three month old son as he struggles to breathe. It’s taken me two days, two long exhausting days to wake up. Entering the hospital through the Emergency Room is like being placed on a…

Read the full article here.


Why Does My Baby Smell Like Tapas? And Other Absurd Questions of Motherhood.

“So how’s being a mother?”

To be fair, I’m guilty of it too. Making small talk is awkward and it seems like a harmless question. I know I’ve asked it without any real idea what I was asking.

It’s really an absurd question. Each time I see someone for the first time since having little one, it’s been close to the first thing out of each person’s lips. I don’t blame them. Maybe it’s me. I never know how to answer. I get a goofy smile on my face and say “I love being his momma!”

Which is completely true. I don’t know how I feel about being a mother in general yet, but I love being my little one’s.

After that, I don’t know what to say. I kind of wrap my arms around myself in an imaginary hug of our son, or if I’m actually holding him when they ask, I look down, smile, and give him a squeeze.

Then I sort of wait. Because how do you explain motherhood in a handful of sentences in the same manner as discussing the weather? Most of the time, I get a smile and a “oh that’s wonderful!” Sometimes I get a quick peek into someone else’s crazy postpartum experience. Raw authentic words that cut quick to the heart of the transition from being Not A Mother to being A Mother. Then the moment is gone and we’re back to discussing the actual weather.

It’s absurd.

It feels like a quick dip into the swift underground river passing under all of our feet. Motherhood. We don’t like to get too deep and be whisked away-just enough to feel the force of the river and then back to solid ground. Now that I know it’s there, it’s hard to ignore.

I’m extremely fortunate. I had the dream labor and birth that we planned. A quick, safe, transformative experience. We have a happy healthy (barring colds-damn you colds) little boy. I haven’t experienced any trauma postpartum or PPD. I know a lot of women do. I’d like to find a better way of honoring their experiences with a better question. And the time to actually hear their answers.

So far, motherhood is full of absurd questions. Like, “is the milk stain surrounding my entire nipple area and half my boob super noticeable?” Or “why doesn’t this outfit come in my size?” Or “did you pee on me again?” Or “why does my baby smell like tapas?”

I found myself saying this last one out loud a few weeks ago. I couldn’t for the life of me figure out why little one smelled like a hummus platter. I hadn’t eaten anything nearly so delicious for longer than I could remember. So it wasn’t from breast milk. That also means I couldn’t have accidentally spilt anything on him.

The smell slowly dissipated and I forgot all about it. A few hours later the smell came back while little one was practicing jumps and kicks in my lap. He was warm and I was starting to crave flatbread and small plates.

It took me an embarrassingly long time to realize what was causing the smell. Little one loves bath time. Sometimes I almost think he purposely has poo explosions to get back in the bath. After each bath, I make a nest of towels and give little one a baby massage. With olive oil.

Each time he was getting warm, the olive oil was too. Mystery solved. Go figure. If it’s good enough to eat, it’s good enough to put on the skin.

I blame the delayed realization on the absurdest question of all:

“Is your baby sleeping through the night?”

Bwahahahahahahahaha.


10 Things to Do Instead of Yelling at the News

I’ve spent a lot of time the past few days huffing and rawring at the news. Crying even. All of my sacred cows are being slaughtered in this new administration. I expected to be incensed, but I thought I’d get at least a few days respite in between each time I need to donate or make a phone call to my Senators or get out and protest. Apparently not.

So in order to stay sane since we are only ten days into the next four years, I’m going to commit to doing these ten things when I. Just. Can’t.

  1. Hug my little one. With the overwhelming despair that comes crashing down on my shoulders each time I open BBC News or the NYT or my Facebook feed–I’m recommitting to spending quality time with our three month old. During the day too often I turn to my phone, or CNN, or my laptop for a distraction. After the first few weeks of breast-feeding a newborn at all hours of the night, I stopped turning to my phone while nursing at night. For one, my googling was diagnosing my new baby with all manner of rare disorders and second, I was having a hard time getting back to sleep in between feedings. When your little one eats every hour and a half at night, those few minutes of sleep are precious. I’m fortunate to be able to stay home with our son. Even when I’m exhausted and my nipples are sore, I have been peed on for the second time in two hours, and my hair is a frazzled halo around my head–I’m trying to stop and remember that these precious moments won’t last. I’m savoring them while I have them. No matter what is going on in the world, taking the time to make my little one giggle is good for both of us.
  2. Eat. As a new mom I’m good at forgetting this one. I was good at forgetting this one when I was working before baby came too. Having a small child just compounds the consequences of not putting something in my mouth. Now. I get hangry. Niall is good at gently suggesting food or even better, putting something in front of me when I get so hungry that I think I’m no longer hungry and I feel weepy because the world is a disaster and everything hurts and I just don’t know what to do. Food. Put. It. In. My. Mouth. It’s simple and I guarantee that when I eat, the sun also comes out. The world is easier to handle on a full stomach. Preferably a slowly made, organic, free-range, in season, artisan meal. Or just a pickle. Really, I practically live off of condiments at the moment. That’s what I have time for. Surefire way of waking a sleeping baby? Make a cup of tea.
  3. Watch comedies. Seriously. I read constantly. I read a lot of depressing things. Niall is quick to point that out when I start telling him about all the things I’ve been reading. For my sanity’s sake I watch funny tv, funny movies, funny news shows.  Top of my list at the moment:@ Midnight, Blackish, Modern Family, Sherlock, and Full Frontal with Samantha Bee. I also sprinkle in The Daily Show, Top Chef, Project Runway, and lately a healthy dose of turning off the tv. I listen to podcasts too. Mostly Radio Lab, Wait, Wait Don’t Tell Me, and This American Life. Alright, they’re not all comedies, but they do nourish me. Watch, listen, read for nourishment. Laugh. We have to laugh right now. Also, it’s all just filler until the next Outlander season starts.
  4. Surround myself with good people. Sounds obvious right? Spending time with people that bring out the best in me is good for everyone. They can be family, chosen family, even complete strangers in a place you feel welcome. At the Women’s March, I looked around and said “Yes! You are my people.” There were 1000 people marching in our small Palmer and I knew most of the them. It’s a comforting feeling to know that so many of my neighbors share my values. Even the complete strangers were good people. That includes online communities too. Fighting on social media tends to lead to fights in my real life. I take my online frustration out on those nearest my computer or my phone. Laugh with real people in real life. When our little one spit up all over Niall’s face while he was playing “Super baby!” I laughed so I hard I think I added five years to my life. Children are good for laughs. So is The Onion and Waterford Whispers News. 
  5. Make a list of my priorities. I’m not talking about a clean house or groceries or whatnot, I’m talking about my political values. I write them down. I sometimes create a hierarchy when it helps. I also add what I can do about them and organizations I care about to donate my time and money. Also get to know your elected officials so they can enjoy hearing about your priorities. Here are a few of mine:
    1. Reproductive health: Planned Parenthood
    2. Immigration: ACLU
    3. Refugee assistance: RAIS
    4. Community building: Radio Free Palmer
    5. News: NPR
    6. DVSA: Alaska Family Services
    7. Global education: Alaska World Affairs Council
    8. Community gardens: Grow Palmer
  6. Dress up. This is one from my incredibly insightful Momma. When I was sick growing up, her advice (after drinking a glass of water) always included putting something nice on. Something that made me feel good. Because when you look good, surprisingly you feel better. She was unwittingly channeling Chögyam Trungpa and his teachings on personal drala. It’s similar to ‘fake it until you make it’ and I can attest that it works. I always feel better after a shower and putting on an outfit and jewelry that I love. It’s like magic. When I lived alone and I was up in the middle of the night, I’d try on my fanciest clothes just because it felt good to do so. Now, when I can’t possibly drag myself off of the couch and out of my pjs, I put on a cute dress and earrings that hopefully I can a) breast feed in or else I flash whoever else is nearby and b) my baby doesn’t rip out of my ears. Sometimes I can only wear said outfit until the next hungry cry or watery burp, but even those few minutes are enough to shift my mood for the better.
  7. Move. Any kind. When it’s -25 degrees F, I dance around the house with my little one in my arms. Sometimes I ski. Sometimes walking up and down the stairs fifteen times to get another baby outfit or wash another load of baby blankets is enough. When I have a cooperating little one, I practice yoga. With or without the baby sitting on my sternum. I try to get outside as much as possible. Fresh air is almost as important as moving. But not when it’s psycho cold out, that’s what the treadmill is for.
  8. Make something. It can be anything. I excel at approx. 10 rows of stitching. The last thing I knitted to completion was a baby hat two days before our little one was born. The keys to its completion were that I had a pretty fast approaching deadline and that it only took me about an hour. I’m a fan of surrounding myself with pretty things. I like to make journals with old magazines and some cardboard and a lot of blank paper. Sometimes I sketch, mostly I make plans to make something, but when I do–oh the feeling is like a mini victory. Mini because I usually only have time for something small. Sometimes I arrange the magnets on the fridge into a pleasing pattern and that feels like enough.
  9. Clean my ears. This is probably just me, but cleaning my ears with a q-tip is one of my absolute favorite things. I don’t know what it is. Maybe it feels as close to swiping out the cobwebs from my brain as I’d like to get physically. There is something just decadent about cleaning my ears in the middle of the day. I also have to pause and stand still for a moment. I’m not the type to clean on the go. I really savor those few seconds. Especially when I don’t get a whole lot of alone time these days.
  10. Sleep. Haha. This one is a joke. Sleep. Yeah, everyone knows that sleep is necessary/divine/better than sex–elusive. This is wishful thinking on my part. 

I’ll be practicing these ten. They’re good for the soul even without the shadow of the next four years looming.

Gahhhhhhh! I just made the mistake of looking at the news. I’m going to go do #9, #1, and maybe, just maybe #10. Here’s to retaining my sanity and maybe becoming a better person in the process.